Carbnivore - Good Carb Diet

Good Carb Diet

If you have ever been on a diet that restricted your carb intake, you know that these plans sometimes go to extremes in their recommended regiment. New research that examines their effect questions the legitimacy of their approach and leads professional dietitian's to recommend a different type of strategy.

Scientists say that 2 test groups of subjects were given two different diet plans. Each group followed a very different approach to weight loss. The first group were on the traditional Atkins diet which consisted of mainly eating no carbs at all. There was no distinction made between eating a good carb or a bad carb. The second group followed a diet that incorporated some good carbs into their eating plans. These came in the form of foods that maintained a low GI or glycemic index.

After two months on their respective programs, both groups were evaluated. It was found that, while the first group had lost a slightly greater amount of weight than the second group, the second group had attained lower levels of body fat and cholesterol. This led the scientists to determine that a good carb diet may be the answer to weight loss and maintenance.

If you are wondering how to determine the Glycemic Index of some of the foods that you eat in order to begin a good carb diet, it is easy. There are many books that spell out the amount of these types of foods that you should have each day. They also list a variety of foods and their glycemic carb count. This can be the added key to success on your good carb diet . Begin with a list of the foods that you can eat on your diet plan. Then, calculate a variety of meals that will allow your glycemic index to be part of your good carb diet .

The good carb diets provide the stability that is necessary to maintain weight loss. Begin your search for the right diet plan with a familiarity of which good carb diet is right for you.

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